Un estudio señala algo fundamental que todos podemos hacer para mantener a raya los síntomas del Alzheimer

Mariano Tovar SUEÑO PROFUNDO ALZHEIMER receta para mantener a raya el

[{"selector":"#anim-b7852c36-8ad6-47a3-bb04-ffd8329ae44c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 0.12345709277238391%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-8f5b3682-a124-4f19-8310-53c4bfab22a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] El sueño profundo podría ser clave para prevenir el deterioro de la salud cerebral que podría originar la aparición del Alzheimer.

[{"selector":"#anim-29b0c211-ff17-4b4c-a5cb-e7f134f1041f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -6.522003429958866%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-9d31acfa-5cc5-4875-b68c-6b93767c4fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Un estudio realizado con 62 personas mayores sanas mostró que los que dormían profundamente obtenían mejores resultados en las pruebas de función de la memoria.

[{"selector":"#anim-b7292579-6bb0-4a97-994d-e9a1003b37a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 0.12345709277238391%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-88a4e10c-e951-4dd5-841e-a01d66dde39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La educación y el ejercicio también contribuyen a mejorar de la memoria, pero el estudio demostró que el sueño profundo es un factor crucial.

[{"selector":"#anim-78e43f36-a358-435f-996b-08a027f73ed5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 0.12345709277238391%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-8bb9963c-93e3-4e58-ba38-12096be6628f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Los resultados sugieren que tener mucho sueño profundo ayuda a frenar el deterioro de la memoria en los primeros estados de demencia.

[{"selector":"#anim-5f7b282e-0b41-403d-9432-dc2cf4966c47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.94776024991282%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-3a7b0b70-3b79-40b9-8a4c-bfef518a86a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La falta de sueño no solo es un factor de riesgo para el Alzheimer, sino también un síntoma, lo que complica distinguir la causa del efecto.

[{"selector":"#anim-8f3b2e34-4d03-4782-b111-6bb7dad65892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 0.12345709277238391%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-a30d9319-4d4d-466c-a9a2-0acc083b3aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Las proteínas beta-amiloide, que se acumulan en el cerebro, pueden comenzar a obstruir las células cerebrales décadas antes de la aparición del Alzheimer.

[{"selector":"#anim-e09065cd-06c3-474d-8a49-e8f1c87b5d5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.80673242546805%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-a2c6d2c9-7603-4c47-b6ba-b56817dddf8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir bien previene cambios moleculares y le da tiempo al cerebro para limpiar los depósitos de beta-amiloide, una causa de la enfermedad.

[{"selector":"#anim-56a581f8-94d1-4d77-a3da-035f1afffe37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 0.12345709277238391%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-f6631830-43a5-4cb4-9f30-e5e829fd6d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La calidad es tan importante como la cantidad. Si nuestro sueño es ligero, no estamos descansando, aunque durmamos siete u ocho horas.

[{"selector":"#anim-1d03807f-2b1a-40fb-9357-b8b92c65f805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.688007801745332%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":8000,"fill":"both"}] [{"selector":"#anim-4ea3a29f-83d6-4ffb-9f4e-4dd2ececa1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Es preferible dormir bien de forma natural que tomar pastillas. Estas pueden tener efectos secundarios y provocar sueño superficial.

[{"selector":"#anim-91e510ad-fc44-4c67-87e8-65bbc49153e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8547008547008547)","scale(1)"]},"delay":0,"duration":8000,"fill":"forwards"}] [{"selector":"#anim-95693bb8-d9a8-47a6-874d-66e8f90c30c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] También es bueno hacer ejercicio, evitar el café y el tiempo frente a pantallas a última hora y tomar una ducha caliente antes de acostarse.

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