“Extreme sports cause the most injuries – they’re very dangerous.”

False. Surfing, skating, and climbing account for less than 4% of accidents in the U.S. Basketball tops the list, with 400,000 injuries a year..

“Extreme athletes are reckless or careless – you wouldn’t do what they do otherwise.”

False. Studies published in the British Journal of Psychology highlight their strong emotional regulation, self-control, and planning skills.

“Doing sports like skydiving is basically risking your life.”

False. According to the USPA Annual Report, it has a lower fatality rate than riding a motorcycle or even cycling in the city.

“Extreme sports are only for young people.”

False. In trail and ultra races, for example, the 40–59 age groups are seeing growing participation – often even reaching the overall podium.

“Extreme sports are a men’s thing.”

False. For decades that was true, but it’s changing. In IFSC climbing competitions, for instance, women now make up 40% of participants.