RAFA NADAL
The training regime of
The training regime of Rafa Nadal
The training regime of Rafa Nadal
Nadal is still competing at the highest level at 35, even against opponents who are a decade or more younger.
Nadal is still competing at the highest level at 35, even against opponents who are a decade or more younger.
Nadal is still competing at the highest level at 35, even against opponents who are a decade or more younger.
Since turning 30, Nadal has focused on strength and agility. He also does specific warm-down exercises after matches.
Since turning 30, Nadal has focused on strength and agility. He also does specific warm-down exercises after matches.
Since turning 30, Nadal has focused on strength and agility. He also does specific warm-down exercises after matches.
Footage of Nadal on a bike minutes after winning a five-set, five-hour Australian Open final from 0-2 down went viral.
Footage of Nadal on a bike minutes after winning a five-set, five-hour Australian Open final from 0-2 down went viral.
Footage of Nadal on a bike minutes after winning a five-set, five-hour Australian Open final from 0-2 down went viral.
The goal of these exercises is to eliminate lactic acid build-up to aid in injury prevention and muscle relaxation.
The goal of these exercises is to eliminate lactic acid build-up to aid in injury prevention and muscle relaxation.
The goal of these exercises is to eliminate lactic acid build-up to aid in injury prevention and muscle relaxation.
Another trick Nadal uses is high-intensity interval training (HIIT), which hones strength, resistance and power.
Another trick Nadal uses is high-intensity interval training (HIIT), which hones strength, resistance and power.
Another trick Nadal uses is high-intensity interval training (HIIT), which hones strength, resistance and power.
Nadal adds rowing, cross-training and shoulder work and strengthens his core and middle zones, key to on-court movement.
Nadal adds rowing, cross-training and shoulder work and strengthens his core and middle zones, key to on-court movement.
Nadal adds rowing, cross-training and shoulder work and strengthens his core and middle zones, key to on-court movement.
These workouts, on top of practice sessions, nutrition and rest, help Nadal take care of his body and reduce the risk of injury.
These workouts, on top of practice sessions, nutrition and rest, help Nadal take care of his body and reduce the risk of injury.
These workouts, on top of practice sessions, nutrition and rest, help Nadal take care of his body and reduce the risk of injury.
Even non-professional athletes can benefit from adopting Nadal’s routines, as his shape and performance levels show.
Even non-professional athletes can benefit from adopting Nadal’s routines, as his shape and performance levels show.
Even non-professional athletes can benefit from adopting Nadal’s routines, as his shape and performance levels show.
MOHAMED SALAH
diet and training regime of the Liverpool star
MOHAMED SALAH: diet and training regime of the Liverpool star
MOHAMED SALAH: diet and training regime of the Liverpool star